Panko-Crusted Salmon

I'm trying to be good about planning my meals each week and this last week I realized I don't have much variety in the types of proteins I serve for dinner.  I typically lean towards chicken and beef so I made it my goal to incorporate more fish/ shellfish and even some meat-free entrees going forward.

This recipe was easy to prepare and quick to the table (which I love on a work night).  From start to finish it took less than 30 minutes to prepare. 

I'm always curious to see what Kyle thinks about a new recipe.  It's funny because he eats every meal the same way - he'll start with the item he likes the least and save the best tasting item for last.  On this particular night I was surprised to see the salmon as the last item he planned to eat.  While halfway through his potatoes I strongly recommended he either a) try the salmon to confirm it was indeed the best tasting item on his plate or b) save the potatoes for last.  He didn't seem too worried about the salmon and afterwards commented that he liked it.  We both like to critique the food after each meal to see what we would change about the recipe next time, but for this recipe we couldn't think of anything.  It had a great fresh flavor and the crunch from the panko sits nicely with the creamy salmon.  I do recommend serving this fish with the lemon wedges as the recipe recommends; a spritz of juice from the the fresh lemon wedge gives the salmon a bright, fresh taste.

Panko-Crusted Salmon
Serves 4

Ingredients:

2/3 cup panko
2 tablespoons finely minced fresh parsley
1 teaspoon lemon zest
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
3-4 tablespoons olive oil, divided
4 (6-8oz.) fillets of salmon, skin on
2 tablespoons Dijon mustard
Lemon wedges, for serving

Directions:

Preheat the oven to 425˚ F.  In a small bowl, combine the panko, parsley, lemon zest, salt and pepper.  Drizzle with 2 tablespoons of the olive oil and toss with a fork until the crumbs are evenly coated; set aside.

Place the salmon fillets skin side down on a work surface.  Generously brush the top of each fillet with the mustard and then season with salt and pepper.  Press the panko mixture thickly on top of the mustard on each fillet to help the panko adhere.

Heat the remaining olive oil over medium-high heat in a 12-inch oven-safe skillet.  When the oil is hot, add the salmon fillets, skin side down, and sear for 3-4 minutes without turning to brown the skin.

Transfer the pan to the preheated oven for 5-7 minutes, until the salmon is almost cooked through and the panko is browned.  Remove from the oven, cover with foil and let rest 5-10 minutes.  Serve warm with fresh lemon wedges.

Source: Annie's Eats, originally from How Easy Is That? by Ina Garten

Steamed Salmon with Charmoula

Mouthwatering...this isn't the overcooked, dry piece of salmon you're used to eating.  It's so much more.

I stumbled on this recipe in The Williams-Sonoma Cookbook: The Essential Recipe Collection For Today's Home Cook the other night when looking for "light" recipes my dad would enjoy for Father's Day.  I decided to stick with fish and this particular recipe stood out to me with all of the fresh herbs, lemon juice, and spice blend.  I decided to give it a try and let me tell you, it is super flavorful, quick, and delicious.

The cookbook gives a brief history on the "Charmoula" sauce:

Charmoula is a classic Moroccan preparation that can be used as a marinade or a sauce and is commonly served with fish.  It features many familiar Mediterranean ingredients, but extra doses of paprika and cumin give it a distinctly North African character.  To make the sauce without a food processor, mince the garlic or crush it through a press, chop the cilantro and parsley leaves finely, and combine with garlic and herbs in a glass or ceramic bowl.  Add the remaining ingredients and whisk until smooth.

Everyone, including my picky husband, loved the flavor of the sauce and said they would "definitely eat this again".  One thing to note, I didn't have time to marinate the fish beforehand and it still tasted great.

Steamed Salmon with Charmoula
Williams-Sonoma Cookbook, pg. 172
Makes 4 Servings

Ingredients:
4 cloves garlic
1/3 cup firmly packed fresh cilantro leaves
1/3 cup firmly packed fresh flat-leaf (Italian) parsley leaves
1/4 cup fresh lemon juice (I only had lime juice on hand and it still tastes bright and fresh)
Salt
1 1/2 tsp paprika
3/4 tsp ground cumin
1/8-1/4 tsp cayenne pepper
1/2 cup extra-virgin olive oil
4 center-cut salmon fillets, about 6oz. each, skin removed

To make the Charmoula, with the motor of a food processor running, add the garlic cloves one at a time until finely minced.  Then add the cilantro, parsley, lemon juice, 1 tsp. salt, the paprika, cumin, and cayenne to taste and puree until smooth.  Slowly add the oil, processing until smooth and emulsified.  Measure out 3 Tbsp of the sauce and reserve.  Put the remaining sauce in a serving bowl, cover, and refrigerate.  Put the salmon on a platter and rub both sides of the fish with the 3 Tbsp sauce.  Cover with plastic wrap and refrigerated for at least 2 hours.

Remove the fish and the remaining sauce from the refrigerator and let stand at room temperature for 20 minutes.  Pour water to a depth of 1 inch in a large steamer pan or other large pot and bring to a simmer over medium-low heat.  Set a steamer rack or other large, round rack over the simmering water.  Arrange the salmon fillets on a heatproof plate, place the plate on the rack, cover the pan tightly, and steam until the fish is firm to the touch and is barely opaque when tested with a knife, about 8 minutes {I brought the water to a boil, and then added the fish to a steamer basket that sat inside by soup pot and left the temp on medium-high, and worked just fine}.  Transfer the fish to warmed individual plates and top each fillet with a generous spoonful of the charmoula.  Pass the remaining sauce at the table.

I served the salmon over a couple spoonfuls of couscous and some grilled asparagus.  you decide to make this, please let me know what you think!