Thursday, March 25, 2010

Mango Shrimp Kebabs

Who doesn't love kebabs?! I mean come on.  It's the ideal meal on a nice, sunset afternoon... riiiight?!

Well, I thought so.  After getting home from work last Tuesday I decided to make these kebabs because I saw them in the April issue of Cooking Light and well, they looked, fabulous - and easy.

There are only a handful of ingredients.  Shrimp, red bell peppers, mangoes, red onion, limes, and some s&p.  I told you this recipe is easy.

It's also suprisingly delicous if you like simple flavors.  I love simple flavors.  Shrimp always tastes amazing to me no matter how you prepare it, you get subtle sweetness from the grilled mangoes and bell pepper, and the lime juice on top rounds out the meal nicely.  Did I mention you get two full kebabs for only 277 calories? Awesome.

Mango Shrimp Kebabs
Cooking Light, April Issue, pg. 185

1 1/2 lbs. large peeled and deveined shrimp
1 large red bell peppers, cut into 1-inch pieces
2 mangoes, peeled and cut into 1-inch cubes
1 small red onion, cut into 1-inch pieces
2 limes, cut into wedges

Prepare grill to medium-high heat.  Sprinkle shrimp evenly with 1/2 teaspoon salt and 1/8 teaspoon freshy ground black pepper.  Thread shrimp, bell pepper pieces, mango cubes, and onion pieces alternately onto each of the 8 (12-inch) skewers.  Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done.  Squeeze lime juice from lime wedges over kebabs.

Yield: 4 servings (serving size: 2 skewers)

Calories: 277
Fat: 3.3g (sat 0.7g, mono 0.5g, poly 1.2g)
Protein: 35.8g
Carb: 27.1g
Fiber: 4.2g
Chol: 259mg
Iron: 4.5mg
Sodium: 551mg
Calcium: 109mg

6 comments:

  1. Hey thanks Kevin! They taste great too, but what doesn't taste great off the grill?!

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  2. The shrimp kebabs look fabulous. I thought it was your spin on the chicken kebab's for this week's CEiMB but apparently it was just a kebab heavy week ;)

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  3. Elina, it must have been a kebab heavy week! I need to get back on the CEiMB band wagon - I've been awful about keeping up with the recipes.

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